Put On Your Own Oxygen Mask First

/ November 7, 2011/ Parenting, Strategies

Here’s one of the tips from our book, 365 Ways to Succeed with ADHD: A Full Year of Valuable Tips & Strategies from the World’s Best ADHD Coaches & Experts!!!

Available at Amazon.com

Mothers, especially those whose children have ADHD or other difficulties, have a tendency to place others’ needs ahead of their own. It would be wise to follow the recommendation of the flight attendants who advise passengers that if there is a loss of cabin pressure, parents should put the oxygen masks on themselves first and then on their children. When parents take care of themselves with a good diet, exercise and sufficient sleep, they have the wherewithal to deal with the challenges of raising children and fully enjoy its rewards.

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