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Professional coaching is an ongoing partnership that helps clients produce fulfilling results in their personal, educational and professional lives.

ADHD/Executive Function coaching adds an extra layer, where you and your coach work together to develop strategies and tools that allow you be more efficient and effective.

Coaching is highly individualized, but typically entails:

  • understanding of ADHD characteristics and their impact on your life in terms of focus, time management, planning, organization, prioritization, managing overwhelm, procrastination, working memory, impulse control, initiating tasks and sustaining attention long enough to complete tasks, etc.
  • identifying patterns of what is/is not working in various aspects of your life
  • exploring individualized strategies, tools and habits that work with your strengths to circumvent personal challenge areas
  • designing a balanced life so you have the wherewithal to reach your goals
  • providing nonjudgmental support, structure and accountability so you can focus on – and realize – your goals

We work with smart, motivated but often overwhelmed people with ADHD who value excellence but can’t seem to achieve it without more effort or less sleep. We help you figure out ways to work with your strengths so you can focus on what is most important and organize your time, tasks, and lives for the success and balance you deserve.

Feel free to contact us. We’ll be happy to hear from you.

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"If you don't know where you are going, you might wind up someplace else." Yogi Berra
"Within weeks there was a feeling of being in control of my life. That feeling has grown into a feeling of competence, and that has grown into greater self-esteem, self-respect, and self-responsibility. Working with my coach was painless, easy, fun, and is producing lasting results." J.K. - Fitness Instructor