"If you don't know where you are going, you might wind up someplace else." Yogi Berra
"Within weeks there was a feeling of being in control of my life. That feeling has grown into a feeling of competence, and that has grown into greater self-esteem, self-respect, and self-responsibility. Working with my coach was painless, easy, fun, and is producing lasting results." J.K. - Fitness Instructor