One of my clients recently commented about the energy it takes to just get through the day. It’s clear that people with ADHD often have to dig deep to find the wherewithal and motivation to just keep going, one step at a time.
I often see resilience develop with people with ADHD … in order to do what is theirs to do, people see what is in front of them, take a deep breath, get started and just keep going. It’s exhausting. It’s admirable. It’s time-consuming. And it often works.
Sometimes, though, the gap is just too wide between what the world is requiring of us (our classes, our job, our family, or our health) and what we can do on our own. It’s at that point that we can benefit from the help of others, whether that is a tutor, a mentor, a health professional – or an ADHD coach.
It’s not weakness to seek assistance. Quite the contrary, it takes courage and trust to reach out for needed help. It always inspires me when someone is proactive and contacts me after recognizing that too-wide gap between expectations and performance.
Sometimes we know what we need to do to reach our goals. And we need to “just” put one foot in front of the other with the resources that we have. But, at other times, we can get overwhelmed and the path (or maybe even the goal) is not clear. We might have difficulty with procrastination, prioritization, time management, focus, or follow through that gets in the way of our forward movement. That’s when reaching out is appropriate.
With needed assistance, people can more easily do what needs to be done. People are more successful, frustration and overwhelm lessen, and there’s an upward spiral of confidence, motivation, achievement, and well-being.
ADHD coaching can often be a game changer as people develop the skills, strategies and tools that allow them to thrive with ADHD. Contact me for a complimentary consultation to see if ADHD / executive function coaching is the next best step for you.