ADHD Coaching to Support Healthy Lifestyles

/ April 9, 2020/ ADHD Awareness, ADHD Information, Adults, Coaching, Miscellaneous, Presentations, Students

Research done by Russell A. Barkley, Ph.D. and Mariellen Fischer, Ph.D. and published in the Journal of Attention Disorders addressed the reduction in healthy life expectancy of people diagnosed with ADHD due to adverse health and lifestyle activities. The longitudinal study was eye-opening, but pointed to the need for individuals and the professionals with

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One of the Top 60 ADHD Coaches for Teens in the U.S.

/ March 26, 2020/ Miscellaneous

What an honor it was to see my name on a blog post from SOAR: “The Top 60 ADHD Coaches for Teens in the U.S.” In the article, an ADHD coach is described as “someone trained to help people with ADHD and ADD to live better lives through taking proactive steps to address specific

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ADD Successful Goal Setting

/ January 1, 2020/ ADHD Information, Coaching, Miscellaneous, Strategies

As the new year starts, many people make promises to themselves regarding better physical or financial health, learning a new skill, or how they conduct themselves in the world. Although these goals are heart-felt, unfortunately most research shows that New Year’s Resolutions are often abandoned by the end of January whether or not ADD/ADHD

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Researching ADHD Can Be Like Drinking From A Fire Hose

/ September 7, 2019/ Miscellaneous

October is ADHD Awareness Month, a wonderful opportunity to get – and share – reliable information about ADHD for yourself, your child or someone else you care about. The problem is that if you do an internet search for “ADHD”, you get a whole host of websites to visit, options to try, research to

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Reflections on the Film, “NORMAL ISN’T REAL”

/ May 5, 2019/ ADHD Awareness, Coaching, Miscellaneous, Positivity and Well-being, Presentations

I was honored to be part of a panel with neurodiversity advocates Jonathan Mooney and Jodie Knowles as we discussed Kris Kornmeier’s brilliant film, “NORMAL ISN’T REAL: Succeeding with LD/ADHD” at the 2019 BOOST Conference in Palm Springs this week. The film’s title says it all – what we consider to be “normal” is

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