College and ADHD
Academically, college can be a challenge for any student – but especially for one with ADHD, learning disabilities or related issues. Academic expectations increase in college at a time when there is a decrease in external structure from parents and school. There is often limited feedback on class progress, as tests occur infrequently, and daily homework is rarely assigned to ensure that students are keeping up with their reading or other assignments. Students often have difficulty independently forming daily routines (waking up, going to bed, eating, studying, exercising, taking medication, doing laundry, and other chores), especially because their class schedules typically change from day to day. In addition, students may have difficulty prioritizing competing social and academic demands while enjoying the newfound freedom to make their own decisions.
There are several ways to set students up for success at college. Students with ADHD may be eligible for accommodations in college, whether or not they had a 504 plan or special education services in high school. Such accommodations might include testing in a separate and quiet environment, extra time for exams, note taking assistance, and/or priority registration among other accommodations. Students and their parents should contact the disabilities office at the college to find out the department’s procedures for beginning this process.
Another very helpful option is coaching for college students so they might discover personalized tools and strategies that allow them to sucessfully set goals, manage time, begin (and complete!) tasks, maintain focus, organize and prioritize, as well as balance life’s demands.
Call us today for a free 15 minute consultation to see how coaching might help you or teen succeed in the college environment.