Living Well and Flourishing with ADHD
I received my Certificate in Positive Psychology (CiPP) last weekend, having studied with Dr. Tal Ben-Shahar and Dr. Maria Sirois for 11 months. At the alumni weekend, I had the opportunity to make a presentation with my friend and colleague, Mindy Schwartz Katz, about Positive Psychology and ADHD. Positive psychology is not all smiley faces and half-full glasses. Positive psychology is the scientific study of well-being – basically, the study of what makes life worth living and how people can live well and flourish. And, of course, there is great applicability to the ADHD world, which is what makes this study so exciting.
I am happy to have my Certificate in Positive Psychology in hand, and the CiPP community in my heart. I am feeling blessed to be able to serve the work forward. Thank you Tal Ben-Shahar, Maria Sirois and Megan McDonough for your inspiration!
For more information about how positive psychology strategies can help you live well and flourish with ADHD, contact us at info@FocusForEffectiveness.com.