Here’s another one of our tips from the book, 365+1 Ways to Succeed With ADHD: A Whole New Year’s Worth of Valuable Tips and Strategies From the World’s Best ADHD Coaches and Experts:
ADHD can get in the way of someone’s paying attention to, understanding, and/or remembering what someone else is saying. When kids are small, parents often get their children’s attention before they speak and then ask them to repeat back what was understood. As we get older, it’s up to us to practice good listening skills with family, friends, teachers and people at work. We need to let someone else finish speaking before we say something (not an easy task for many of us!). We can also ask questions to make sure we understand and remember what was said. This could be as simple as asking for repetition (“I’m sorry, can you repeat that?”), asking clarifying questions (“So is the meeting at 10:00 or 10:30 on Tuesday?”) or confirming your understanding (“Okay, just so we’re on the same page, you want me to have this ready by the 14th.”).